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Movari is the direct-to-reader outlet for writing by Bruce Miller. With 20 years of writing on a diverse subjects, Bruce Miller offers insights from research and personal experience and hundreds of interviews with various folks. Unless otherwise noted, all publications below are by Bruce Miller, Member, American Society of Journalists and Authors. Some publications have appeared in slightly different form in magazines. Some publications here are offered for the first time.

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How I Healed My Varicose Veins

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Preview of

How I Healed My Varicose Veins
Updated November 2002

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At age 29 I began to develop varicose veins. I figured 29 was too young to have such a problem. Simply standing for 30 minutes guaranteed intense pain in my left calf. I was forced to sit down. My doctor didn't have any good ideas, other than the notion that the varicose veins could be stripped surgically. I didn't like that idea, so I did my own research. From several sources (cited in the article), I put together a treatment plan for myself that healed my varicose veins. Twenty-one years later I'm still varicose free, and many people have wondered what I did, so here is the treatment plan I put together that worked for me. Perhaps it will give you some ideas that might work for you.
Table of Contents
+ INTRODUCTION1
+ WHAT IS A VARICOSE VEIN?
+ MY TREATMENT PLAN
+   1. MASSAGE
+   2. PROTEIN CONSUMPTION
+   3. PROMPT DEFECATION
+   4. LEGS IN THE AIR
+   5. EXERCISE
+   6. COLD WATER
+ADDITIONAL IDEAS
+CONCLUSION4
+REFERENCES
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